Evidence-based articles about trauma recovery, nervous system healing, therapy modalities, and mental health from Daniel Lozoya, LCSW.
Learn how Safe and Sound Protocol (SSP) uses auditory stimulation to regulate your nervous system and reduce anxiety, hypervigilance, and trauma responses.
Learn 5 practical grounding techniques to manage anxiety and bring yourself back to the present moment when panic, dissociation, or overwhelm strikes.
Learn the difference between triggers and wounds, why the same event affects different people differently, and how to heal at the root level.
Learn what the window of tolerance is, why it narrows with trauma, and practical strategies to expand it and stay regulated.
Understand how Eye Movement Desensitization and Reprocessing (EMDR) works to process trauma and reduce emotional intensity of traumatic memories.
Understanding the three branches of your nervous system and how trauma impacts your ability to feel safe and connect with others.
Discover why rest is therapeutic, how to genuinely rest when your nervous system won't let you, and the healing that becomes possible when you slow down.
Understand your attachment style, why relationship patterns repeat, and how secure attachment is developed and deepened through awareness and healing.
Learn about complex trauma (C-PTSD), how it affects your nervous system, and evidence-based approaches to healing in Texas.
Comprehensive guide to EMDR (Eye Movement Desensitization and Reprocessing) therapy for trauma processing and healing.
Learn DBT skills for managing intense emotions, building distress tolerance, and improving relationships. Evidence-based therapy for emotional wellness.
These articles provide insights into trauma-informed therapy and healing. If you're ready to work with a therapist who understands your experience, I'm here to help.
