LINK TO HOPE COUNSELING
Frequently asked questions
Clear, practical answers before you decide whether to reach out.
Who do you work with?
I work with teens and adults. Selected family work and parenting sessions are also available, depending on what support is needed.
Do you offer in-person and online therapy?
Yes. In-person sessions are available in Austin, with telehealth for clients located in Texas and Maryland.
How does the free consultation work?
We will spend about 15 minutes discussing what brings you to therapy, your hopes for support, practical questions about scheduling and fees, and whether we may be a good fit.
What should I expect in my first session?
Your first session is a chance to get to know each other. We will discuss what brought you to therapy, explore your goals, talk about how I work, and establish safety and trust.
How often will we meet?
Many clients benefit from weekly 50-minute sessions, though frequency can be adjusted based on your needs and circumstances. We can discuss what works best during your consultation.
How long does therapy last?
The length of therapy depends on your goals and what you are working through. Some clients come for a few months and others for longer. We will move at a pace that feels thoughtful and sustainable.
Is therapy confidential?
Yes. Your privacy is protected by law and professional ethics, with limited exceptions involving immediate safety concerns or other legal requirements. We will review confidentiality and its limits together before beginning services.
Do I need to know whether I want EMDR before reaching out?
No. You do not need to choose a specific approach before we speak. We can discuss your goals and determine what support may be appropriate.
What are EMDR, DBT, IFS, and the Safe and Sound Protocol?
EMDR can support the processing of distressing memories. DBT-informed skills can help with emotion regulation and distress tolerance. IFS-informed work explores the different parts of your inner experience with compassion. The Safe and Sound Protocol is a listening-based intervention that may support nervous-system regulation when clinically appropriate.
What is Ketamine-Assisted Psychotherapy?
Ketamine-Assisted Psychotherapy combines medically supervised ketamine treatment with therapeutic preparation, support, and integration. Medical evaluation, prescribing, dosing, and medical supervision are handled by Hara Health Center’s qualified medical providers in Austin.
What are your fees and insurance options?
Insurance is accepted through Headway for Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania Virtual National Network, and Providence Health Plan. The initial intake consultation is $200 and individual therapy sessions are $175. A limited number of sliding-scale appointments may be available. Please confirm your benefits and expected cost share before services begin.
What if I need to cancel or have an emergency?
Please contact the practice as soon as possible if you need to change an appointment. This practice does not provide emergency services. If you are in crisis, call or text 988, call 911, or go to the nearest emergency room.
Do you work with first responders, veterans, and LGBTQIA+ clients?
Yes. I offer affirming, trauma-informed support for first responders, veterans, healthcare professionals, LGBTQIA+ clients, and people navigating identity, cultural expectations, or relationship strain. Services are available in English and Spanish.