SUPPORT RESOURCES
Help and support resources
This practice does not provide emergency services. These trusted resources can help with urgent support, safety planning, veteran care, and the unique stress of first-responder work.
If there is immediate danger
Call 911 or go to the nearest emergency room. For urgent emotional support, call or text 988.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support any time. If you are in immediate danger, call 911 or go to the nearest emergency room.
Visit 988 LifelineNational Domestic Violence Hotline
Call 800-799-SAFE (7233), text START to 88788, or use the Hotline’s live chat for confidential support and safety-planning resources.
Find supportVeterans Crisis Line
Veterans, service members, National Guard and Reserve members, and the people who support them can call 988 then press 1, text 838255, or chat online.
Connect with the Veterans Crisis LineVA health care
Learn about VA health care, eligibility, benefits, and how to apply for the care you have earned.
Explore VA health careThe Trevor Project
Free, confidential crisis support for LGBTQIA+ young people is available 24/7 by phone, text, or chat. Call 866-488-7386 or text START to 678678.
Reach The Trevor ProjectTrans Lifeline
Peer support run by trans people for trans and questioning people. Call 877-565-8860 in the U.S. Monday through Friday, 10 AM to 6 PM Pacific.
Reach Trans LifelineSAMHSA responder support
Support, practical stress-management tools, and training resources for firefighters, EMS personnel, law enforcement, and other responders.
Explore responder resourcesLooking for therapy insights?
Visit the blog for thoughtful articles on trauma, EMDR, anxiety, connection, and nervous-system support.
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