LINK TO HOPE COUNSELING
EMDR therapy
A trauma-focused approach that can help you process experiences that still feel present.
What EMDR is
EMDR is an evidence-based therapy approach used to support the processing of traumatic and distressing memories.
A careful process
We begin by building safety and stabilization. EMDR is never a demand to move faster than your system can manage.
Your goals guide the work
We will decide together whether EMDR fits your needs and how it might be integrated with other approaches.